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Six class types across Reformer, Mat and Jumpboard — from Fundamentals for beginners through Dynamic Flow + for advanced practitioners. All 50 minutes.
Learn the fundamentals, correct alignment, breathing, and safe use of the Reformer equipment.
Build on foundational skills with more complex movements and faster-paced sequences.
Expert-level movements with complex choreography and maximum resistance.
Perfect for all experience levels with appropriate challenges and modifications.
Low-impact cardio workout combining Pilates precision with cardiovascular training.
Traditional floor-based exercises using your body weight and small props.
To The Pilates is a women's-only boutique studio in Bow, right next door to Devons Road DLR. Inside: six Balanced Body Reformers, eight Mat Pilates spaces and Jumpboards for cardio classes.
Six class types across Reformer, Mat and Jumpboard — Fundamentals through Dynamic Flow + — so there's a class for whichever body you're bringing today. Sessions are 50 minutes.
Lock Studios, Unit G03, 7 Corsican Square, London E3 3YD
Devons Road DLR · 1 min